Conversion Calculator

Amount of nutrients in 100 g (grams) of Agave, cooked (Southwest).

Nutrient	Amount and Unit	Percentage
Water	65.4 g	65.4%
Energy (calorie)	135 kcal
Energy (joule)	563 kJ
Protein	0.99 g	0.99%
Total lipid (fat)	0.29 g	0.29%
Ash	1.32 g	1.32%
Carbohydrate, by difference	32 g	32%
Fiber, total dietary	10.6 g	10.6%
Sugars, total	20.87 g	20.87%
Sucrose	1.72 g	1.72%
Glucose (dextrose)	1.58 g	1.58%
Fructose	17.57 g	17.57%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.24 g	0.24%
Calcium, Ca	460 mg	0.46%
Iron, Fe	3.55 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	9 mg	0.01%
Potassium, K	59 mg	0.06%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.25 mg
Copper, Cu	0.112 mg
Manganese, Mn	0.142 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.012 mg
Riboflavin	0.099 mg
Niacin	0.162 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.087 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	8.8 mg	0.01%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	68 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	113 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.9 µg
Dihydrophylloquinone	0 µg
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg